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Become the sexy, confident, fierce woman you deserve to be!

GET FIERCE. GET STRONGER. with Sofia Hills

START TODAY! TAKES 3 MINUTES TO COMPLETE

STRONGER

Become the sexy, confident, fierce woman you deserve to be! GET STRONGER

with Sofia Hills

GET THE BIKINI BODY OF YOUR DREAMS!

STRONGER - BUILD

$97 WAS ~~$297~~

One off payment

12 week program
Build lean muscle
Personalized Meal Plan
Updates every 3 weeks
24/7 email support
Weekly shopping list

BUILD TODAY!

STRONGER - LEAN

$97 WAS ~~$297~~

One off payment

9-week programme
Lose fat and tone up
Personalised Meal Plan
Updates every 3 weeks
24/7 email support
Weekly shopping list

GET LEAN TODAY!

WHY JOIN MY PROGRAM?

Are you sick and tired of feeling unhappy with your body and your life?
Do you feel stuck and overwhelmed, with no idea how to start the process of change?
Do you want to go through another day, repeating the same old habits that make you miserable?

Take action TODAY, break the cycle and start your new life right NOW!

Well, Girl, I’m here to tell you that you’ve come to the right place and I’VE GOT YOU.

I help women of all ages, stages, and levels of experience, transform their bodies and their minds, to become the badass, fierce, confident women they deserve to be!

There are fitness coaches out there who only care about selling “quick fixes” with fad-diets. Sure, you might lose weight quickly, but the changes aren’t sustainable. You could find yourself not only putting all the weight back on but gaining even MORE than you started with!

My programs are different. There are no gimmicks. It is a total lifestyle overhaul.

Stronger is an advanced gym based programme for women who want to invest the time and effort to build an exceptional body and change their lives FOREVER.

There are no shortcuts or quick fixes - this is going to take dedication and commitment. But you're not going to do this alone. Your plan includes 24/7 email support from me. At every step of your journey I'll be there.

If you’ve tried dozens of diet and fitness programmes that didn’t work and are ready to finally lose the weight and keep it off for good - the time is NOW.

Your dream bikini body is just one click away! Are you ready?

YOU’LL GAIN

The 'Stronger' Workout program

Get the bikini body you’ve always wanted!

As a STRONGER member, you’ll torch fat and tone up with a training plan specifically designed to make sure you crush your goals!

Whether you want to slim down or build muscle, there is a STRONGER plan to suit your needs!

I have designed both plans carefully to ensure you get maximum returns on your effort. My program focuses on building strength and muscle mass with primary, compound moves. This means squats, deadlifts, and hip thrusts!

You’ll get in the best shape of your life as we hit your muscles in every possible way.

PERSONALISED MEAL PLANS

Get REAL results with the proper nutrition your body needs!

As a STRONGER member, you’ll enjoy delicious, waist-slimming food with your own unique meal plan tailored just for YOU and your caloric needs.

Don’t worry, you don’t have to give up the foods you love! I’ll include your favourites, any allergies you have, and factor in your goals - finally fit into those skinny jeans! - to make sure your personal meal plan meets your needs.

As your body changes, so will your nutritional needs. So I’ll change your meal plan every 3 weeks, giving you more amazing meals to move you closer to your end goal.

JUST RELEASED! MY LATEST PROGRAMME… FIERCE!

FINALLY! A training programme designed for women with busy lives!

Fierce is a monthly, subscription programme for women who want to become healthier, lose weight and get in great shape with limited time available.

With Fierce, you can customise your workouts to fit your busy schedule. You can choose how many days a week you workout and how long your sessions are!

Lose fat and sculpt muscle with a programme combining high-intensity interval training and weights for maximum results in minimal time!

ALL ON YOUR OWN PERSONAL DASHBOARD

personal

member's area

Once you sign up to one of my program you will have access to your own personal member's area dashboard. Here you can view all your program from any browser or download them!

YOU’LL ALSO GET FOR FREE

24/7

Email Support

As a member of the STRONGER team, you’ll have access to 24/7 email support. This means that any question you have, whether it’s about training, nutrition or even something unrelated that you want to discuss, you can contact me ANY time and expect a quick response.

GET STARTED

MEET YOUR TRAINER

SOFIA HILLS

Hi! I’m Sofia. I fell in love with health and fitness when I began my own journey to build physical strength and confidence. I’ve been through many challenging personal times in my life, and in those moments, the gym was therapy for me.

I’ve always been fascinated with our body’s ability to do incredible things. I love challenging myself and discovering all the new things my body is capable of.

As a coach, I focus on training for functionality, to build the foundation for enjoying life and other activities.

My goal as a trainer is to be not only a fitness coach but a life coach to my clients. To help women become fearless, confident and OWN who they are.

my training way

This is not just your typical online fitness program. It's a game changer!
As you go through one of the program you will find that you are not only working on your health and fitness, but something far more greater! This is a chance for you to commit to yourself and raise the bar in every aspect of your life!